Zoom / In-person Hybrid Classes
线上线下力量与柔韧性训练
Progress is made upon repetitive exposure!
If your goal is to increase your strength, correct your posture, increase your flexibility, or prevent injury you may see a more obvious improvement when you exercise 2 or more times per week.
No time to go to to the gym 3 days per week? No problems! Consider our hybrid classes to fit your busy schedule and hold you accountable! The combo Includes a 1-hour in-person class and 2 x 30-minute online classes (over Zoom) per week. You can save the travel time after a long day of work, and just open a Zoom link to practice guided exercises at home!
Rate:
We have limited spots for each month, so reserve quickly before it gets full!
进步总是从反复的接触和练习中取得！
如果你的目标是增加力量，矫正姿势体态，增加身体灵活度，防止受伤，每周运动两次以上，你也许会看到明显进步。
没有时间每周多次去健身房？没问题！我们的线上线下组合课程能够在您忙碌的工作生活中，帮您满足一周多次的健身需要。在周末一小时的线下课程学习新动作，挑战新重量。在忙碌的工作日，只用在家打开电脑点开私人线上课程，节省交通时间。
价格：
If your goal is to increase your strength, correct your posture, increase your flexibility, or prevent injury you may see a more obvious improvement when you exercise 2 or more times per week.
No time to go to to the gym 3 days per week? No problems! Consider our hybrid classes to fit your busy schedule and hold you accountable! The combo Includes a 1-hour in-person class and 2 x 30-minute online classes (over Zoom) per week. You can save the travel time after a long day of work, and just open a Zoom link to practice guided exercises at home!
- During in person classes, we will focus on resistance training and also posture check.
- During online classes, we will work on core muscles, coordination, full body stretches, and some body weight resistance exercises.
Rate:
- 1 week combo (1x in-person classes + 2x online classes) - $100
- 1 month combo (4x in-person classes + 8x online classes) - $360
We have limited spots for each month, so reserve quickly before it gets full!
进步总是从反复的接触和练习中取得！
如果你的目标是增加力量，矫正姿势体态，增加身体灵活度，防止受伤，每周运动两次以上，你也许会看到明显进步。
没有时间每周多次去健身房？没问题！我们的线上线下组合课程能够在您忙碌的工作生活中，帮您满足一周多次的健身需要。在周末一小时的线下课程学习新动作，挑战新重量。在忙碌的工作日，只用在家打开电脑点开私人线上课程，节省交通时间。
- 1小时线下课程：着重负重训练以及姿势矫正
- 两节半小时线上课程：着重加强核心，身体协调性，拉伸，以及自重训练。
价格：
- 一周套餐 (1x 线下课程 + 2x 线上课程) - $100
- 一月套餐 (4x 线下课程 + 8x 线上课程) - $360
Interested in the services we offer or get questions? 对我们提供的课程感兴趣或有疑问？
Take 1-2 minute to fill out our intake form. 花1-2分钟填写信息表。
We will reach out to you in a couple of days! 我们将尽快联系您！