Zoom / In-person Hybrid Classes
线上线下力量与柔韧性训练
Embedded Files
Progress is made upon repetitive exposure!
If your goal is to increase your strength, correct your posture, increase your flexibility, or prevent injury you may see a more obvious improvement when you exercise 2 or more times per week.
No time to go to to the gym 3 days per week? No problems! Consider our hybrid classes to fit your busy schedule and hold you accountable! The combo Includes a 1-hour in-person class and 2 x 30-minute online classes (over Zoom) per week. You can save the travel time after a long day of work, and just open a Zoom link to practice guided exercises at home!
Rate:
We have limited spots for each month, so reserve quickly before it gets full!
进步总是从反复的接触和练习中取得！
如果你的目标是增加力量，矫正姿势体态，增加身体灵活度，防止受伤，每周运动两次以上，你也许会看到明显进步。
没有时间每周多次去健身房？没问题！我们的线上线下组合课程能够在您忙碌的工作生活中，帮您满足一周多次的健身需要。在周末一小时的线下课程学习新动作，挑战新重量。在忙碌的工作日，只用在家打开电脑点开私人线上课程，节省交通时间。
价格：
If your goal is to increase your strength, correct your posture, increase your flexibility, or prevent injury you may see a more obvious improvement when you exercise 2 or more times per week.
No time to go to to the gym 3 days per week? No problems! Consider our hybrid classes to fit your busy schedule and hold you accountable! The combo Includes a 1-hour in-person class and 2 x 30-minute online classes (over Zoom) per week. You can save the travel time after a long day of work, and just open a Zoom link to practice guided exercises at home!
- During in person classes, we will focus on resistance training and also posture check.
- During online classes, we will work on core muscles, coordination, full body stretches, and some body weight resistance exercises.
Rate:
- 1 week combo (1x in-person classes + 2x online classes) - $100
- 1 month combo (4x in-person classes + 8x online classes) - $360
We have limited spots for each month, so reserve quickly before it gets full!
进步总是从反复的接触和练习中取得！
如果你的目标是增加力量，矫正姿势体态，增加身体灵活度，防止受伤，每周运动两次以上，你也许会看到明显进步。
没有时间每周多次去健身房？没问题！我们的线上线下组合课程能够在您忙碌的工作生活中，帮您满足一周多次的健身需要。在周末一小时的线下课程学习新动作，挑战新重量。在忙碌的工作日，只用在家打开电脑点开私人线上课程，节省交通时间。
- 1小时线下课程：着重负重训练以及姿势矫正
- 两节半小时线上课程：着重加强核心，身体协调性，拉伸，以及自重训练。
价格：
- 一周套餐 (1x 线下课程 + 2x 线上课程) - $100
- 一月套餐 (4x 线下课程 + 8x 线上课程) - $360
Interested in the services we offer or get questions? 对我们提供的课程感兴趣或有疑问？
Take 1-2 minute to fill out our intake form. 花1-2分钟填写信息表。
We will reach out to you in a couple of days! 我们将尽快联系您！
Page updated
Google Sites
Report abuse